Metabolism Secrets is an easy to follow plan that shows you how to lose weight without stress, hunger or strenuous exercise. It works by raising your metabolic rate, and providing you with the right food and nutrients to burn maximum body fat.
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The nutrition-rich food group that when eaten to a specific quantity, makes it virtually impossible to store body fat.
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How to prepare these foods so they “clean” away excess fat, and toxins – right out of your body
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The simple fruit that blocks your body from storing fat
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The inexpensive miracle drink that helps you flush out excess fat deposits, toxins and jump-starts your metabolism.
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The fats that assist you in shedding body fat while increasing your energy levels and metabolic rate, and the fats that do not.
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The secret to the Mediterranean diet and why the French are so slim, and 8 steps to achieving the health benefits they enjoy.
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Which foods you must eat to reprogram your palate so you’ll only crave those foods that are good for you.
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5 small changes you can make to your diet today to make you more satisfied with your food and not want to overeat.
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How to use the healing power of food to reverse the effects of years of diets, overeating and weight gain, leaving you naturally slim and with glowing health.
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How to satisfy your sweet tooth, banish cellulite and lose weight with this low fat, enzyme-rich “convenience food.”
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How to clean out your digestive system without spending a fortune on expensive (and embarrassing) colonics and bizarre detox rituals
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The high-protein, virtually fat-free superfoods that will shut down your body’s production of insulin and stop you from storing fat
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How to lose weight – even when eating the same amount of food each day. You will avoid hunger and still create the body you deserve.
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The specific food combinations that break down fat and preserve lean muscle tissue, and how to prepare these foods to make them irresistible to anyone.
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6 mental exercises you can perform every day to reprogram your thoughts about food and recruit your subconscious to help you stick to your diet and burn more fat.
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How to get yourself into a state of deep relaxation quickly. It’s been scientifically proven that those who are effective in performing this kind of relaxation are 11% less likely to be overweight and more efficient in converting carbohydrates into energy instead of storing it as fat.
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The simple body function that most people do not perform effectively, but when you practise these two techniques, you can almost double the amount of fat you burn
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How to build lean muscle and increase your fat burning potential without going to the gym, taking supplements, or lifting weights 8 lazy steps to becoming more active, increasing your energy and endurance and burning more fat than a jogger. This does not involve breaking a sweat!
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2 simple drinks you can prepare to give you all the nutrients you need for the day, curb your desire to overeat, satisfy your sweet tooth and wash away unwanted body fat